Training

I have been climbing full-time for over 10 years now, in which time I have done very little actual “training”… I have sworn by the method of training through climbing – By choosing projects which work my weaknesses I have continually become a stronger and better climber. However, for a long time now, I have known that to really make significant gains in sport climbing I need to gain power! Unfortunately, this is the hardest thing to gain from climbing outdoors, yet I have lacked the discipline or desire to dedicate a block of time to pure training. Even though I know that this is what I need to do – climbing is so much more fun! It is amazing to think about the tiny amount of time I have spent climbing on plastic over the my climbing career, and what a glaring weakness this is in my climbing…

Life definitely has interesting ways of throwing unexpected opportunities at me. By some strange and unexpected turn of events, I ended up with the option to come out to Colorado and train with Rob Pizem, Ben Rueck and a very psyched group of climbers of varying levels. I do kind of believe that life often throws opportunities at you for a reason… and that it is usually best not to ignore them. So, I took the plunge and decided to try it – for a short period of time anyway… Therefore, I ended up in Grand Junction – a kind of random place to be, but with a lot of good climbing very close.

Full moon above the desert landscape during an early morning run

I launched myself straight into a pretty full-on training program, involving a lot of core work, power training and finger strength. Training six days a week, often doing two or three different workouts per day, plus trying to climb at the same time – It is exhausting, but a lot of fun – I have realized once again how much I love pushing myself hard! We are often up at 5am for training sessions and training until late at night. The first week my whole body (especially my core) totally died, I felt like I could barely move for almost a week. But this week feels much better – My body seems to have adapted to the extra work amazingly quickly. I feel like though still very tired, my body is just loving the extra work and I am feeling much stronger already!

On “The Scenic Cruise”, Black Canyon

In addition I have been sampling the local climbing areas, going on long trail runs in the desert canyons around here and getting out to Rifle as much as possible. I even managed to squeeze in a day at the Black Canyon, where I climbed the ultra classic “Scenic Cruise”. It was a little hot, but a great day, and I was pleasantly surprised to find that this particular route was far from loose or scary – which is what I have always heard about the Black…

A causal day out in the Black Canyon.

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~ by mayangoabt on September 4, 2012.

2 Responses to “Training”

  1. Hi Mayan
    Can you be more specific about your work out.
    I would love to get stronger yet again after taking 8 years break. 5.12 on gear use to be easy and I switched from being guide to starting my business. And stop climbing Overnight.
    It’s being 6 months and I’m almost at 5.12 on gear but it’s soo much harder. I gained weight and lost strength. So climbing at gym and outside get me almost back but I thing I need to start traing to get back on horse.
    Thank you
    Martin

  2. Hi, like I said, I actually have very little experience with training… So right at the moment I am training with Rob Pizem and following his program which you would have to talk to him about.
    Good luck!
    Mayan

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